When Your Back Hurts Everything Hurts
By: Jeff Foster
Back pain, when gone untreated, can become a serious problem.
Your brain, being complex as it is, is always informed when there is back pain, or any body pain for that matter. This is done by your body sending messages to the brain through the spinal cord and then the brain sending messages back in return.
The reasons for back pain are not always as easy to discover as you may think. However, for the most part, the pain either has to do with muscles, bones, or disks.
The pain is usually caused if you have pulled an item far too heavy, or you have simply pulled hard on something that didn’t even move. By pulling hard on an object it is very easy to pull a muscle. The muscles at play are usually the Latissimus Dorsi, Teres (major and minor) and the Trapezius.
If you feel like the pain is focused more on your upper back than anything else, then it probably in the thoracic region (upper back). Damage to that region is frequently caused by muscle strains or harm to ligaments.
Although if your back is hurting a lot and if you think that the pain is muscle related then there’s not much you can do but sit back, relax, and wait it out. The pain will eventually go away all by itself.
Another cause of back pain is when it has to do with bone damage. Basically, the back is made up of the spinal cord. The spinal cord is made up of 24 vertebrates and surrounding, cushioning discs.
The three basic parts of the spinal cord include the cervical region (top of the spinal column; bottom of the skull and neck support), the thoracic region (top and middle parts of the back – 12 vertebrae with ribs on both sides), and the lumbar region (5 vertebrae which supports the weight of the upper body- easily damaged).
Now that you understand the parts of the back you can understand the way it damages.
Connected to the spinal cord are cushioning disks. Mostly in older people, due to weak bones, excess pressure can be put on the disks and cause discomfort. If it gets out of hand, the disk can shift, in order to relive pressure but in return push cartilage right into a nerve root or the spinal canal, causing even more pain. This is caused a bulging disk and if these you think this could be occurring in your back then see a doctor.
Of course back pain is uncomfortable. It affects nearly everything you do, but your back pain doesn’t have to last forever.
Article Source: http://www.articlerich.com
For more important information on back pain, causes of back pain, back pain relief, and more, visit www.0-backpain.com
Sunday, January 13, 2008
Treat, Relieve, Cure Back Pain Now
Treat, Relieve, Cure Back Pain NowBy: Anna Hart
Ouch! Your back hurts. You’ll go to a doctor if it doesn’t let up soon, but meanwhile, what can you do to treat back pain? Better yet, since you don’t want to simply treat it, what can you to relieve back pain? Wait a minute. What can you do to cure back pain – now?!While back pain can be excruciating, it is common. It is one of the leading reasons people visit doctors each year. Add those who don’t want to visit a doctor, and the numbers are staggering.Question is: how can you truly cure back pain?You Don’t Want to Hear This!My own doctor told me last week that the best way to cure back pain is to begin, and consistently maintain, regular exercises to strengthen core muscles.After telling me that, he gave a short laugh, and added, “But most people don’t want to hear that.”How about you? If my doctor is right, you probably don’t want to hear that you can cure back pain with regular exercise. You would rather hear that…* a new chair will cure back pain while you watch TV* a new prescription drug will cure back pain with daily doses* a month in bed (paid sick leave) will cure back pain* you should not exercise at allI’m sorry, but what you and I really need is exercise that specifically targets the core muscle groups that support our backs.Exercises to Cure Back PainThe Texas Back Institute tells us that research shows more than two days of inactivity is harmful when you have back pain. Lying in a bed or reclining chair will only cause your muscles to weaken and become less flexible. As you move around, exercise improves blood flow to discs, joints, and muscles. Exercise relaxes spasms that are causing you pain, and speeds healing.You need to get up and get gentle exercise if you expect to cure back pain.The following daily routine will go far toward helping you actually cure back pain and keep it from recurring. * Morning Rising: Begin your day by getting out of bed with this exercise. Roll on one side. Gently swing your legs to the floor while pushing up with your arms. When you are in a sitting position, stand up. This exercise will remind you every morning of your desire to cure back pain forever.* Warm-up: Warm up your back before beginning exercises or rushing around getting ready for your day. Bend at the waist, and let your arms hang toward the floor. Do not stretch or bounce. Simply bend and hang, feeling your back lengthen. Then reach slowly for the ceiling, gently stretching upward. A brief, relaxed walk will finish your warm-up.* Six Exercises:1. Slippery Heels - Lie on your back on the floor, legs straight. Slowly slide your left heel toward your body, knee bent upward. Then slide the heel back away from your body until your leg is straight again. Repeat 10 times for each leg.2. Slippery Lap – Stand with your back touching a wall, feet 12” from the wall. Tighten abdominal muscles, hold, and slowly bend both knees, sliding downward until you form a lap. Hold 30 seconds, and slowly slide up again. Repeat 10 times.3. High Heels - Stand facing a wall, about 18” away. Balance your weight evenly on both feet. Slowly lift up only your heels – as though wearing high heel shoes. Then lower your heels slowly back to the floor. Repeat 10 times for each foot.4. High Legs – Lie on your back, left leg straight, right leg at right angle. Tighten abdominal muscles, and slowly lift straight leg 6 to 12 inches, keeping it straight. Hold 5 seconds, and slowly lower. Repeat 10 times for each leg.5. Reverse High Legs – Do “high legs” while lying on your stomach on the floor. Hold for 10 seconds, and slowly lower the leg to the floor. Repeat 5 times for each leg.6. Brake Pedals - Lie on your back on the floor, legs straight. Push toes away as though pushing on 2 brake pedals. Pull the toes back toward your body, as though letting up on the brake pedals. Work your brake pedals up and down. Repeat 10 times.* Cool-down: Cool down before going on with your day. A brief, relaxed walk is all you need.Additional Secrets to Cure Back PainYou can cure back pain by adding these additional secrets to your exercise program. First of all, remember that you should see your health care provider to learn exactly what type of back pain you have, and whether home care is sufficient.With your physician’s approval, add these steps to cure back pain.* If you must sit at a computer all day, sit with feet flat on the floor, or use a footrest to relieve back strain and cure back pain.* Get up and move around for at least 5 minutes out of every hour.* When standing for extended periods, shift your weight regularly.* Wear shoes that have soft soles and low heels, preferably no more than 1.5 inches and square in shape. Place inserts in your shoes to correct any incorrect posture.* Lose weight if you are too heavy. You can cure back pain more quickly if your muscles have less work to do.* Avoid sitting on a thick billfold. A lot of money might buy back surgery, but you won’t cure back pain by sitting on it or a stack of credit cards and photos.* Bend at the knees, not at the waist, when lifting something heavy.* When your doctor says you are ready, begin a program of aerobic exercise to strengthen those core muscles in your back and abdomen. Choose from activities such as jogging, cycling, or swimming.Cure Back Pain with Mind over Matter Recent research indicates that mental gymnastics can do much to cure back pain. Although my doctor may not want to hear this, it appears to be true. Published in the journal BMC Musculoskeletal Disorders, the study found that training the mind was just as effective as using more physical methods to deal with chronic lower back pain.The secret is to consciously realize that pain does not necessarily mean harm. Learn about your pain and what causes it, allowing your brain to deal with the perceived pain. As long as you try to avoid it, you cannot cure back pain. Talk to your physician and create an exercise program that is right for you and your pain.
Article Source: http://www.articlerich.com
© 2007, Anna Hart. Anna Hart invites you to read more of her articles about back pain at www.backpainreliefblog.com. Anna has done extensive research on back pain, its symptoms, causes, and treatment, and offers you the results of her research free of charge. If you are looking for more www.backpainreliefblog.com/treatment-of-back-pain/back-pain-treatment-whats-best-for-you-22/"> ways to treat or cure back pain, visit Anna often to see what new information she has posted.
Ouch! Your back hurts. You’ll go to a doctor if it doesn’t let up soon, but meanwhile, what can you do to treat back pain? Better yet, since you don’t want to simply treat it, what can you to relieve back pain? Wait a minute. What can you do to cure back pain – now?!While back pain can be excruciating, it is common. It is one of the leading reasons people visit doctors each year. Add those who don’t want to visit a doctor, and the numbers are staggering.Question is: how can you truly cure back pain?You Don’t Want to Hear This!My own doctor told me last week that the best way to cure back pain is to begin, and consistently maintain, regular exercises to strengthen core muscles.After telling me that, he gave a short laugh, and added, “But most people don’t want to hear that.”How about you? If my doctor is right, you probably don’t want to hear that you can cure back pain with regular exercise. You would rather hear that…* a new chair will cure back pain while you watch TV* a new prescription drug will cure back pain with daily doses* a month in bed (paid sick leave) will cure back pain* you should not exercise at allI’m sorry, but what you and I really need is exercise that specifically targets the core muscle groups that support our backs.Exercises to Cure Back PainThe Texas Back Institute tells us that research shows more than two days of inactivity is harmful when you have back pain. Lying in a bed or reclining chair will only cause your muscles to weaken and become less flexible. As you move around, exercise improves blood flow to discs, joints, and muscles. Exercise relaxes spasms that are causing you pain, and speeds healing.You need to get up and get gentle exercise if you expect to cure back pain.The following daily routine will go far toward helping you actually cure back pain and keep it from recurring. * Morning Rising: Begin your day by getting out of bed with this exercise. Roll on one side. Gently swing your legs to the floor while pushing up with your arms. When you are in a sitting position, stand up. This exercise will remind you every morning of your desire to cure back pain forever.* Warm-up: Warm up your back before beginning exercises or rushing around getting ready for your day. Bend at the waist, and let your arms hang toward the floor. Do not stretch or bounce. Simply bend and hang, feeling your back lengthen. Then reach slowly for the ceiling, gently stretching upward. A brief, relaxed walk will finish your warm-up.* Six Exercises:1. Slippery Heels - Lie on your back on the floor, legs straight. Slowly slide your left heel toward your body, knee bent upward. Then slide the heel back away from your body until your leg is straight again. Repeat 10 times for each leg.2. Slippery Lap – Stand with your back touching a wall, feet 12” from the wall. Tighten abdominal muscles, hold, and slowly bend both knees, sliding downward until you form a lap. Hold 30 seconds, and slowly slide up again. Repeat 10 times.3. High Heels - Stand facing a wall, about 18” away. Balance your weight evenly on both feet. Slowly lift up only your heels – as though wearing high heel shoes. Then lower your heels slowly back to the floor. Repeat 10 times for each foot.4. High Legs – Lie on your back, left leg straight, right leg at right angle. Tighten abdominal muscles, and slowly lift straight leg 6 to 12 inches, keeping it straight. Hold 5 seconds, and slowly lower. Repeat 10 times for each leg.5. Reverse High Legs – Do “high legs” while lying on your stomach on the floor. Hold for 10 seconds, and slowly lower the leg to the floor. Repeat 5 times for each leg.6. Brake Pedals - Lie on your back on the floor, legs straight. Push toes away as though pushing on 2 brake pedals. Pull the toes back toward your body, as though letting up on the brake pedals. Work your brake pedals up and down. Repeat 10 times.* Cool-down: Cool down before going on with your day. A brief, relaxed walk is all you need.Additional Secrets to Cure Back PainYou can cure back pain by adding these additional secrets to your exercise program. First of all, remember that you should see your health care provider to learn exactly what type of back pain you have, and whether home care is sufficient.With your physician’s approval, add these steps to cure back pain.* If you must sit at a computer all day, sit with feet flat on the floor, or use a footrest to relieve back strain and cure back pain.* Get up and move around for at least 5 minutes out of every hour.* When standing for extended periods, shift your weight regularly.* Wear shoes that have soft soles and low heels, preferably no more than 1.5 inches and square in shape. Place inserts in your shoes to correct any incorrect posture.* Lose weight if you are too heavy. You can cure back pain more quickly if your muscles have less work to do.* Avoid sitting on a thick billfold. A lot of money might buy back surgery, but you won’t cure back pain by sitting on it or a stack of credit cards and photos.* Bend at the knees, not at the waist, when lifting something heavy.* When your doctor says you are ready, begin a program of aerobic exercise to strengthen those core muscles in your back and abdomen. Choose from activities such as jogging, cycling, or swimming.Cure Back Pain with Mind over Matter Recent research indicates that mental gymnastics can do much to cure back pain. Although my doctor may not want to hear this, it appears to be true. Published in the journal BMC Musculoskeletal Disorders, the study found that training the mind was just as effective as using more physical methods to deal with chronic lower back pain.The secret is to consciously realize that pain does not necessarily mean harm. Learn about your pain and what causes it, allowing your brain to deal with the perceived pain. As long as you try to avoid it, you cannot cure back pain. Talk to your physician and create an exercise program that is right for you and your pain.
Article Source: http://www.articlerich.com
© 2007, Anna Hart. Anna Hart invites you to read more of her articles about back pain at www.backpainreliefblog.com. Anna has done extensive research on back pain, its symptoms, causes, and treatment, and offers you the results of her research free of charge. If you are looking for more www.backpainreliefblog.com/treatment-of-back-pain/back-pain-treatment-whats-best-for-you-22/"> ways to treat or cure back pain, visit Anna often to see what new information she has posted.
Different Options For Back Pain Relief
Different Options For Back Pain ReliefBy: Michelle Bery
When you suffer from back pain, each moment can feel like your longest; there are no activities during which your back pain is not considered; no comfortable night’s rest during which the healing process begins and energy is restored. Subsequently, back pain relief becomes first and foremost on the minds of sufferers. Luckily, there are many options from which to choose.For many, the first thought when it comes to back pain relief is medication. And while there are a host of prescription medications that will alleviate back pain, they are doing nothing more than masking the symptoms instead of tackling the underlying cause of pain. Medication should be used sparingly and under the strict supervision of a medical professional. But it should also be your last resort for back pain relief. Use over-the-counter pain medication for back pain relief to help you combat discomfort while you work to rectify the underlying causes of your back pain.While it may seem as though exercise of any kind would be the worst thing for back pain relief, it may often be the very best thing you can do to help alleviate your discomfort and put you on the road to healing. Any exercise program must be strictly supervised by your doctor; not every exercise is appropriate for everyone and it’s crucial that you follow instructions so as not to further injure your back and increase your pain. However, when done responsibly and with guidance, exercise can do much in the way of back pain relief.There are a number of different exercises that may be appropriate for back pain relief. Your doctor may recommend a walking program, or one of light aerobic exercise. As your strength increases, you may begin a program that incorporates light weights to help build muscle strength. Ultimately, strong, healthy muscles and overall physical fitness will work to deter injury and back pain.Further exercise for back pain relief includes stretching exercises, yoga, and Pilates. Stretching works to improve flexibility and keep muscles limber. Pilates and yoga both work to strengthen the body’s core muscles thus lending essential support to the back.Some who suffer from back pain find that work with acupuncturists, chiropractors, and physical therapists offers back pain relief through the use of holistic treatments, body alignment, massage, and therapeutic exercise.Finding back pain relief that works for you – without the use of medication – will help to improve and strengthen your back so that you may never have to experience back pain again.
Article Source: http://www.articlerich.com
For easy to understand, in depth information about back pain visit our ezGuide 2 Back Pain.
When you suffer from back pain, each moment can feel like your longest; there are no activities during which your back pain is not considered; no comfortable night’s rest during which the healing process begins and energy is restored. Subsequently, back pain relief becomes first and foremost on the minds of sufferers. Luckily, there are many options from which to choose.For many, the first thought when it comes to back pain relief is medication. And while there are a host of prescription medications that will alleviate back pain, they are doing nothing more than masking the symptoms instead of tackling the underlying cause of pain. Medication should be used sparingly and under the strict supervision of a medical professional. But it should also be your last resort for back pain relief. Use over-the-counter pain medication for back pain relief to help you combat discomfort while you work to rectify the underlying causes of your back pain.While it may seem as though exercise of any kind would be the worst thing for back pain relief, it may often be the very best thing you can do to help alleviate your discomfort and put you on the road to healing. Any exercise program must be strictly supervised by your doctor; not every exercise is appropriate for everyone and it’s crucial that you follow instructions so as not to further injure your back and increase your pain. However, when done responsibly and with guidance, exercise can do much in the way of back pain relief.There are a number of different exercises that may be appropriate for back pain relief. Your doctor may recommend a walking program, or one of light aerobic exercise. As your strength increases, you may begin a program that incorporates light weights to help build muscle strength. Ultimately, strong, healthy muscles and overall physical fitness will work to deter injury and back pain.Further exercise for back pain relief includes stretching exercises, yoga, and Pilates. Stretching works to improve flexibility and keep muscles limber. Pilates and yoga both work to strengthen the body’s core muscles thus lending essential support to the back.Some who suffer from back pain find that work with acupuncturists, chiropractors, and physical therapists offers back pain relief through the use of holistic treatments, body alignment, massage, and therapeutic exercise.Finding back pain relief that works for you – without the use of medication – will help to improve and strengthen your back so that you may never have to experience back pain again.
Article Source: http://www.articlerich.com
For easy to understand, in depth information about back pain visit our ezGuide 2 Back Pain.
How To Get Rid Of Lower Back Pain
How To Get Rid Of Lower Back PainBy: Frank Thornton
During a recent bout of severe lower back pain, my physiotherapist put me on a course of back exercises to alleviate my back pain.I have to say that I was somewhat surprised given that I was in so much pain, but it actually worked and helped me recover quickly.The theory behind stretching your back – even when you have a sore lower back - is that by extending the back muscles, you give relief to your back by taking pressure off the affected areas.If you suffer form a herniated disc, your physio may have you do back exercises for disc problems because it will relieve the pressure caused by the herniated disc on the spinal nerves.The back exercise I found most helpful was “the cat”. In this exercise, you get down on your hands and knees and arch your back up for a few seconds just like a cat. When you do this, you can feel the stretch in your lower back muscles.Depending on how much pain you are in, your physio may recommend doing back exercises several times during the day. Don’t overdo things though. The last thing you want is to re-injure yourself.One of the most popular lower back exercise programs is the McKenzie back exercises. Robin McKenzie is a famous physiotherapist from New Zealand whose techniques have been practiced for many years.McKenzie believes that people suffer from back pain as a result of poor posture or bending incorrectly when lifting. The book advocates a series of back exercises including many safe lower back exercises which help make the back more flexible by extending the spine and improve your posture. (Note: talk with a doctor or physiotherapist before using this approach.)One of the most popular items for back exercises is a Swiss ball, also known as an exercise ball or a fitness ball. Low back exercises with a Swiss ball really give you a good stretch.A word of caution though. When you first start using a Swiss ball, take it easy. I slid off it a few times and if I’d had a sore back, this could have been painful. But when you do low back exercises on a Swiss ball, you are going to love the feeling that the stretch gives you.If you like swimming or being in a pool, look into exercise programs that involve back exercises in a pool. You will find them at your local YMCA or swimming pool.What’s good about doing back exercise in the pool is that the water takes the pressure off your back giving you more freedom to move and stretch your back.At first it seems odd to be doing exercises when your lower back is sore, but I’ve learned that depending on your situation, it can be one of the best things you can do to get on the road to recovery.
Article Source: http://www.articlerich.com
Frank Thornton writes frequently on health and fitness. Learn more about relieving your back pain at www.relievingyourbackpain.com
During a recent bout of severe lower back pain, my physiotherapist put me on a course of back exercises to alleviate my back pain.I have to say that I was somewhat surprised given that I was in so much pain, but it actually worked and helped me recover quickly.The theory behind stretching your back – even when you have a sore lower back - is that by extending the back muscles, you give relief to your back by taking pressure off the affected areas.If you suffer form a herniated disc, your physio may have you do back exercises for disc problems because it will relieve the pressure caused by the herniated disc on the spinal nerves.The back exercise I found most helpful was “the cat”. In this exercise, you get down on your hands and knees and arch your back up for a few seconds just like a cat. When you do this, you can feel the stretch in your lower back muscles.Depending on how much pain you are in, your physio may recommend doing back exercises several times during the day. Don’t overdo things though. The last thing you want is to re-injure yourself.One of the most popular lower back exercise programs is the McKenzie back exercises. Robin McKenzie is a famous physiotherapist from New Zealand whose techniques have been practiced for many years.McKenzie believes that people suffer from back pain as a result of poor posture or bending incorrectly when lifting. The book advocates a series of back exercises including many safe lower back exercises which help make the back more flexible by extending the spine and improve your posture. (Note: talk with a doctor or physiotherapist before using this approach.)One of the most popular items for back exercises is a Swiss ball, also known as an exercise ball or a fitness ball. Low back exercises with a Swiss ball really give you a good stretch.A word of caution though. When you first start using a Swiss ball, take it easy. I slid off it a few times and if I’d had a sore back, this could have been painful. But when you do low back exercises on a Swiss ball, you are going to love the feeling that the stretch gives you.If you like swimming or being in a pool, look into exercise programs that involve back exercises in a pool. You will find them at your local YMCA or swimming pool.What’s good about doing back exercise in the pool is that the water takes the pressure off your back giving you more freedom to move and stretch your back.At first it seems odd to be doing exercises when your lower back is sore, but I’ve learned that depending on your situation, it can be one of the best things you can do to get on the road to recovery.
Article Source: http://www.articlerich.com
Frank Thornton writes frequently on health and fitness. Learn more about relieving your back pain at www.relievingyourbackpain.com
Pain Relief - Lower Back Pain
Pain Relief - Lower Back PainBy: Kate Brothers
Almost all of us have suffered from low back pain at some time or other. Most of us have recovered from it within a month or so, but for those remaining few who just don’t seem to be able to get rid of the pain; it is indeed a difficult and depressing experience.But before we get involved with the details, here’s a word of advice. Pain and extent of damage may have no correlation with each other. So, don’t panic if your pain is unbearable. A simple muscle pull may force you to grimace with pain and be bedridden while the extremely serious and critical state of a herniated disc can be completely painless.There are a lot of soft tissues, bones, facet joints, discs and nerves in the lower back and a slight maladjustment can cause severe pain and sometimes the pain may shoot through the legs and reach the feet. So, the diagnosis often becomes really difficult.But diagnostic accuracy is essential to effectively treat a back pain. So, both description of the pain (whether it is a throbbing one, or it shoots through the limbs, or it numbs the lower back etc.) and its exact location (at what point of the waist and how it spreads) are very important parameters which help a doctor to proceed in the correct direction.If the patient has fever, or has a history of cancer, or has suffered severe trauma, or is experiencing major weakness in the legs or is facing a serious problem in holding back his urine or stool, the situation requires immediate qualified medical attention. Generally back pains take place due to either muscle strain, or due to a herniated lumbar disc or any other form of wasting disease of the lumbar discs. Among the many complex reasons which cause back pain one of the most common is the irritation of the many large and small nerves which originate at lower back and spread right up to the feet or palms. The erector spinae may also get strained and cause severe back pain. Another more obvious cause of lower back pain is damage of the bones, joints or ligaments in that area.It may sound strange, but there are some lower back pains which baffle the doctors. Not matter how hard they try, they are unable to pinpoint any cause and are unable to answer why the patient is suffering in agony.But the comforting fact is that most of the lower back pains disappear after they have run their course and only a few really require surgery of any kind. Often, a good physiotherapist is also able to provide much relief. However, in severe or persistent cases, the opinion of an orthopaedic surgeon on the need for surgery could be helpful.Some doctors are of the opinion that lower back pain occurs not only because of physical reasons but may also occur due to mental stress and tension. Stress at the workplace, an abusive or dominating boss, or, incompatibility with professional colleagues can also pressurize a person and a lower back pain may emerge as a psychosomatic disorder. So, if you experience a lower back pain try to relax and you may feel a gradual relief.This article may be freely reprinted for your website, ezine, or blog so long as it’s reproduced in full, with the links, content and author credits unchanged.
Article Source: http://www.articlerich.com
Kate Brothers is a health writer with years of experience. For more of health articles about back pain, visit: The Pain Relief Practice .
Almost all of us have suffered from low back pain at some time or other. Most of us have recovered from it within a month or so, but for those remaining few who just don’t seem to be able to get rid of the pain; it is indeed a difficult and depressing experience.But before we get involved with the details, here’s a word of advice. Pain and extent of damage may have no correlation with each other. So, don’t panic if your pain is unbearable. A simple muscle pull may force you to grimace with pain and be bedridden while the extremely serious and critical state of a herniated disc can be completely painless.There are a lot of soft tissues, bones, facet joints, discs and nerves in the lower back and a slight maladjustment can cause severe pain and sometimes the pain may shoot through the legs and reach the feet. So, the diagnosis often becomes really difficult.But diagnostic accuracy is essential to effectively treat a back pain. So, both description of the pain (whether it is a throbbing one, or it shoots through the limbs, or it numbs the lower back etc.) and its exact location (at what point of the waist and how it spreads) are very important parameters which help a doctor to proceed in the correct direction.If the patient has fever, or has a history of cancer, or has suffered severe trauma, or is experiencing major weakness in the legs or is facing a serious problem in holding back his urine or stool, the situation requires immediate qualified medical attention. Generally back pains take place due to either muscle strain, or due to a herniated lumbar disc or any other form of wasting disease of the lumbar discs. Among the many complex reasons which cause back pain one of the most common is the irritation of the many large and small nerves which originate at lower back and spread right up to the feet or palms. The erector spinae may also get strained and cause severe back pain. Another more obvious cause of lower back pain is damage of the bones, joints or ligaments in that area.It may sound strange, but there are some lower back pains which baffle the doctors. Not matter how hard they try, they are unable to pinpoint any cause and are unable to answer why the patient is suffering in agony.But the comforting fact is that most of the lower back pains disappear after they have run their course and only a few really require surgery of any kind. Often, a good physiotherapist is also able to provide much relief. However, in severe or persistent cases, the opinion of an orthopaedic surgeon on the need for surgery could be helpful.Some doctors are of the opinion that lower back pain occurs not only because of physical reasons but may also occur due to mental stress and tension. Stress at the workplace, an abusive or dominating boss, or, incompatibility with professional colleagues can also pressurize a person and a lower back pain may emerge as a psychosomatic disorder. So, if you experience a lower back pain try to relax and you may feel a gradual relief.This article may be freely reprinted for your website, ezine, or blog so long as it’s reproduced in full, with the links, content and author credits unchanged.
Article Source: http://www.articlerich.com
Kate Brothers is a health writer with years of experience. For more of health articles about back pain, visit: The Pain Relief Practice .
Sciatica … the incredible discovery
Sciatica … the incredible discoveryBy: Dr Graeme Teague
Is sciatica driving you crazy, are you tired of waking up in pain and not being able to do want you want to do? Does your sciatica cause so much pain that life is just not enjoyable anymore?Don't worry…It may feel like your life is getting worse, but in reality your sciatica is curable.Sciatica is commonly thought to be due to disc problems - you have a disc that bulges, that puts pressure on the nerve which then radiates down your leg… sciatica. And the cure… medication and surgery are your likely options.In fact - research now shows that the majority of sciatica cases are not caused by disc injuries. The majority are a result of spinal misalignment, muscle tension and inflammation of the sciatic nerve.Your sciatic nerve pain that you thought you were doomed to have forever, or at least need surgery for. Is able to be treated and treated successfully.So what should you do?Your sciatica needs a collective approach. This means you need to eliminate all the causes of your sciatica, no matter how minor they may be. If you don't … your sciatica will return. Research has also shown that when it returns - it comes back worse the second time around. So eliminate properly the first time and save your self a lot of pain and money.Your attack needs to address the three main factors. If you target these then your sciatic nerve will heal. But as the saying goes… if pain persists see your doctor. Although the majority of sciatica cases are not serious, if pain persists it pays to seek help. One to rule out the serious causes and secondly if it fails to heal quickly, professional help will speed your recovery.But back to the three pronged attack…Firstly you need to reduce tension in the Piriformis muscle. The Piriformis is the muscle that causes most cases of sciatica. The sciatic nerve either runs through this muscle or close to it. When the muscle tightens, the sciatic nerve is irritated - you now have sciatica.Stretching is the ideal way to reduce muscle tension. However, the most important ingredients are not what to stretch, but when and how to stretch. There are some simple and highly effective stretches that will reduce muscle tension in days.The second area to attack is inflammation. Sure this can be accomplished by medication, but medication can have side-effects. So use natural products such as Homeopathics, herbs etc first. If they fail to remove the inflammation, then use medication. Inflammation is not a major cause of sciatica though, but should still be addressed.The final area to correct is the spinal and pelvic misalignment. When the spine and pelvis tighten the muscles in the area tighten, which then leads to your sciatica. To balance the pelvis and lower spine, you need to use techniques that re-align the spine and pelvis and maintain it. Simple ways to keep the spine moving freely and easily.If you have your joints moving correctly, muscle low in tension and inflammation gone … sciatica will disappear almost overnight. All these are achievable by you using techniques you can use at home. Sciatica does not need to be a pain in the butt. It can disappear simply and easily.
Article Source: http://www.articlerich.com
Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His web site The Back Pain Advisor - www.back-pain-advisor.com - for Sciatica visit www.back-pain-advisor.com/sciatica.html
Is sciatica driving you crazy, are you tired of waking up in pain and not being able to do want you want to do? Does your sciatica cause so much pain that life is just not enjoyable anymore?Don't worry…It may feel like your life is getting worse, but in reality your sciatica is curable.Sciatica is commonly thought to be due to disc problems - you have a disc that bulges, that puts pressure on the nerve which then radiates down your leg… sciatica. And the cure… medication and surgery are your likely options.In fact - research now shows that the majority of sciatica cases are not caused by disc injuries. The majority are a result of spinal misalignment, muscle tension and inflammation of the sciatic nerve.Your sciatic nerve pain that you thought you were doomed to have forever, or at least need surgery for. Is able to be treated and treated successfully.So what should you do?Your sciatica needs a collective approach. This means you need to eliminate all the causes of your sciatica, no matter how minor they may be. If you don't … your sciatica will return. Research has also shown that when it returns - it comes back worse the second time around. So eliminate properly the first time and save your self a lot of pain and money.Your attack needs to address the three main factors. If you target these then your sciatic nerve will heal. But as the saying goes… if pain persists see your doctor. Although the majority of sciatica cases are not serious, if pain persists it pays to seek help. One to rule out the serious causes and secondly if it fails to heal quickly, professional help will speed your recovery.But back to the three pronged attack…Firstly you need to reduce tension in the Piriformis muscle. The Piriformis is the muscle that causes most cases of sciatica. The sciatic nerve either runs through this muscle or close to it. When the muscle tightens, the sciatic nerve is irritated - you now have sciatica.Stretching is the ideal way to reduce muscle tension. However, the most important ingredients are not what to stretch, but when and how to stretch. There are some simple and highly effective stretches that will reduce muscle tension in days.The second area to attack is inflammation. Sure this can be accomplished by medication, but medication can have side-effects. So use natural products such as Homeopathics, herbs etc first. If they fail to remove the inflammation, then use medication. Inflammation is not a major cause of sciatica though, but should still be addressed.The final area to correct is the spinal and pelvic misalignment. When the spine and pelvis tighten the muscles in the area tighten, which then leads to your sciatica. To balance the pelvis and lower spine, you need to use techniques that re-align the spine and pelvis and maintain it. Simple ways to keep the spine moving freely and easily.If you have your joints moving correctly, muscle low in tension and inflammation gone … sciatica will disappear almost overnight. All these are achievable by you using techniques you can use at home. Sciatica does not need to be a pain in the butt. It can disappear simply and easily.
Article Source: http://www.articlerich.com
Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His web site The Back Pain Advisor - www.back-pain-advisor.com - for Sciatica visit www.back-pain-advisor.com/sciatica.html
A Look At Back Pain Surgery
A Look At Back Pain SurgeryBy: Novatex
Reasons To Have Back Pain Surgery:When all other forms of treatment have failed and you have no other route to take to alleviate the your back pain, it is time to consider back surgery. Although considered an elective form of surgery and very rarely classified as necessary most health insurance plans will cover back pain surgery.Back Surgery is never to be taken lightly and this is an option that you will want to discuss with your physician to weigh all the pros and cons.Types of conventional back surgery :Anterior Lumbar Interbody Fusion (ALIF): A patient suffering from leg or back pain is a potential candidate for ALIF surgery. This back pain surgery is preformed to relieve the painful symptoms caused by the natural degeneration of the disc space.Laminectomy: Lumbar laminectomy is an operation performed on the lower spine to relieve pressure on one or more nerve roots. The term is derived from lumbar (lower spine), lamina (part of the spinal canal’s bony roof), and -ectomy (removal). Some known problems with these forms of surgery:With this form of back surgery about 25% of the grafts do not take making it necessary to perform another fusion.In conventional back surgeries, including fusions, less then 50% will actually alleviate the pain and symptoms of the problem.Recuperation is a long painful processOther spine conditions may develop from fusionsTypes of Laser Back Surgery:Percutaneous Arthroscopic Discectomy:Percutaneous Discectomy is a simple laser back surgery solution that relieves the pressure within the disc which, therefore alleviates the pain. With this minimally invasive procedure the patient will be able to walk out on their own accord 2-3 hours after the laser back surgery is completed. This laser back surgery is used to surgically remove herniated disc/bulging disc material that is pressing on the nerve root or spinal cord.Laminotomy:A laminotomy is not a laminectomy. With an arthroscopic approach to a laminotomy to open up the spinal canal general anesthesia is not required. A laminotomy is a laser back surgery procedure used to relieve pressure from the spinal canal for the existing nerve root and spinal cord. This increases the amount of space that is available for the neural tissue releasing the nerves.
Article Source: http://www.articlerich.com
Laser Back Surgery, Houston Search Engine Marketing
Reasons To Have Back Pain Surgery:When all other forms of treatment have failed and you have no other route to take to alleviate the your back pain, it is time to consider back surgery. Although considered an elective form of surgery and very rarely classified as necessary most health insurance plans will cover back pain surgery.Back Surgery is never to be taken lightly and this is an option that you will want to discuss with your physician to weigh all the pros and cons.Types of conventional back surgery :Anterior Lumbar Interbody Fusion (ALIF): A patient suffering from leg or back pain is a potential candidate for ALIF surgery. This back pain surgery is preformed to relieve the painful symptoms caused by the natural degeneration of the disc space.Laminectomy: Lumbar laminectomy is an operation performed on the lower spine to relieve pressure on one or more nerve roots. The term is derived from lumbar (lower spine), lamina (part of the spinal canal’s bony roof), and -ectomy (removal). Some known problems with these forms of surgery:With this form of back surgery about 25% of the grafts do not take making it necessary to perform another fusion.In conventional back surgeries, including fusions, less then 50% will actually alleviate the pain and symptoms of the problem.Recuperation is a long painful processOther spine conditions may develop from fusionsTypes of Laser Back Surgery:Percutaneous Arthroscopic Discectomy:Percutaneous Discectomy is a simple laser back surgery solution that relieves the pressure within the disc which, therefore alleviates the pain. With this minimally invasive procedure the patient will be able to walk out on their own accord 2-3 hours after the laser back surgery is completed. This laser back surgery is used to surgically remove herniated disc/bulging disc material that is pressing on the nerve root or spinal cord.Laminotomy:A laminotomy is not a laminectomy. With an arthroscopic approach to a laminotomy to open up the spinal canal general anesthesia is not required. A laminotomy is a laser back surgery procedure used to relieve pressure from the spinal canal for the existing nerve root and spinal cord. This increases the amount of space that is available for the neural tissue releasing the nerves.
Article Source: http://www.articlerich.com
Laser Back Surgery, Houston Search Engine Marketing
Exercise For Back Pain Relief: Good Or Bad?
Exercise For Back Pain Relief: Good Or Bad?By: Ashish Jain
Many of us feel that when the back hurts it is better to let it have as much rest as possible. Exercising during back pain is considered to be something that must be avoided. This notion is understandable because one feels that burdening one’s back with excess activity might damage the back further. However, what is not realized is that exercise is a part of the process of healing.Fitness activities do not damage the back but they help the discs to get nutrition by exchange of fluids. A lack of exercise makes the discs degenerate. That is one thing that back exercise does not allow. Another advantage is that the exercise builds the supporting back muscles. These muscles take much of the load and thus relieve the spine, which prevents injuries to the spine.If you have undergone a back surgery, mild back exercises would help the muscles gain strength and you could recover much faster. Basically, the primary purpose of exercising one’s back is to build strength and improve flexibility. The key here is that you should not overdo them. There is quite range of exercise for you to choose from. Some of them are backward bending, hip extension, press ups, pectoral stretch, side bending etc.The ‘dead lift’ is one of the best back exercises. However, it is not recommended for everyone because though it strengthens the back better than most of the exercises, but it needs quite a considerable strength and needs to be done with precision. If it is not done properly it may result in injury. Besides, it is one of those exercises that leave one exhausted after the workout. Therefore, it is important that if you decide to go for a ‘dead lift’ workout, make sure that you do it under the supervision of an expert. Another important thing is that you should start light. Do not start lifting heavy weight right away because that may injure your back.Now comes the rest part. Give yourself proper rest because muscles need rest to recuperate and that’s how they gain strength. So, if you do not take proper rest, chances are that you might not derive as much strength from your workouts as you otherwise could. Exercise is the best way to have a healthy back. Start today.
Article Source: http://www.articlerich.com
To get more information visit www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm, www.backpaindetails.com/pain/magazine/edition/Backpain-Reasons.htm www.backpaindetails.com/pain/magazine/edition/Backpain-Treatment.htm
Many of us feel that when the back hurts it is better to let it have as much rest as possible. Exercising during back pain is considered to be something that must be avoided. This notion is understandable because one feels that burdening one’s back with excess activity might damage the back further. However, what is not realized is that exercise is a part of the process of healing.Fitness activities do not damage the back but they help the discs to get nutrition by exchange of fluids. A lack of exercise makes the discs degenerate. That is one thing that back exercise does not allow. Another advantage is that the exercise builds the supporting back muscles. These muscles take much of the load and thus relieve the spine, which prevents injuries to the spine.If you have undergone a back surgery, mild back exercises would help the muscles gain strength and you could recover much faster. Basically, the primary purpose of exercising one’s back is to build strength and improve flexibility. The key here is that you should not overdo them. There is quite range of exercise for you to choose from. Some of them are backward bending, hip extension, press ups, pectoral stretch, side bending etc.The ‘dead lift’ is one of the best back exercises. However, it is not recommended for everyone because though it strengthens the back better than most of the exercises, but it needs quite a considerable strength and needs to be done with precision. If it is not done properly it may result in injury. Besides, it is one of those exercises that leave one exhausted after the workout. Therefore, it is important that if you decide to go for a ‘dead lift’ workout, make sure that you do it under the supervision of an expert. Another important thing is that you should start light. Do not start lifting heavy weight right away because that may injure your back.Now comes the rest part. Give yourself proper rest because muscles need rest to recuperate and that’s how they gain strength. So, if you do not take proper rest, chances are that you might not derive as much strength from your workouts as you otherwise could. Exercise is the best way to have a healthy back. Start today.
Article Source: http://www.articlerich.com
To get more information visit www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm, www.backpaindetails.com/pain/magazine/edition/Backpain-Reasons.htm www.backpaindetails.com/pain/magazine/edition/Backpain-Treatment.htm
7 Steps to Eliminate Lower Back Pain - permanently!
7 Steps to Eliminate Lower Back Pain - permanently!By: Dr Graeme Teague
Do you suffer from Lower Back Pain? Would you like to move around free and easily, being able to do sport or just play with your children… without the fear of your lower back pain getting worse?Well, you are in good company. Over 80.Step 3: Joint MobilityYour joints need to move freely and easily. If the joint gets "sticky" then the muscles around it will tire out or tighten up. If a joint moves well the muscles are able to function correctly and stay in their ideal state of tension.But… surely moving joints is in the domain of Chiropractors, Osteopaths and Physio's. Actually there are many techniques that you can use at home to get your joints moving freely and easily. Add in the muscle techniques and the major causes of lower back pain are eliminated, simply and easily.Step 4: InflammationInflammation can be removed through medication, supplements, Homeopathics and other natural products. You can also use Acupressure or Acupuncture (although Acupuncture is hard to use at home - who wants to stick needles in themselves anyway) which are both highly effective at removing inflammation.If your joints are tender to touch, if your muscles are sensitive also, then inflammation is likely there. Removing it helps the area heal faster. Left there too long and the area will stiffen and become slower to heal, and even scar tissue can form as a protection.Step 5: PostureIs you posture correct, do you stand up straight? Well don't be alarmed, neither of these is important. Posture is a function of lower back pain, energy levels and general health.If you are suffering lower back pain, then your posture changes to accommodate it. If you are tired then you will slouch and have a less ideal posture. Posture is important to help the long term removal of lower back pain and the next step is vital in all postural issues.Step 6: RestRest means rest. Yes you should relax and rest, stop using your spine each day for at least an hour. Take time here and there to lie down and stop fighting gravity. Gravity is the biggest cause of stress on your spine and muscles. Lying down is the only way you can rest against gravity. If you lie down a few times a day then your muscles will not tire as easily, joints will have less pressure on them, your disc in your spine will not be squeezed as often and your energy levels in general will be better.All you need to do is every few hours, take a 5-10 minute break and lie on the floor. When you get home and watch TV, lie on the floor or sofa to rest while you watch the TV. All these help to ease tension off your spine and will also benefit your posture - as if you are less tired, if your muscles have more energy - your posture will improve.Step 7: Seek HelpIf in doubt seek help, if lower back pain persists see your doctor. Lower back pain will usually ease itself within a few weeks. If you use the steps above then you can shorten this time considerably. However if lower back pain persists… seek help.If you follow these 7 steps to eliminate your lower back pain, you will find pain disappears quickly and easily. If you fail to complete any of these steps, or worse if your practitioner does, then lower back pain will return at some stage. To find out which muscles to target, how to move your joints and all the details on the other steps just visit our web page on lower back pain - http://www.back-pain-advisor.com/lower-back-pain.html
Article Source: http://www.articlerich.com
Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - www.back-pain-advisor.com - strives to give you expert advice, tips and information.
Do you suffer from Lower Back Pain? Would you like to move around free and easily, being able to do sport or just play with your children… without the fear of your lower back pain getting worse?Well, you are in good company. Over 80.Step 3: Joint MobilityYour joints need to move freely and easily. If the joint gets "sticky" then the muscles around it will tire out or tighten up. If a joint moves well the muscles are able to function correctly and stay in their ideal state of tension.But… surely moving joints is in the domain of Chiropractors, Osteopaths and Physio's. Actually there are many techniques that you can use at home to get your joints moving freely and easily. Add in the muscle techniques and the major causes of lower back pain are eliminated, simply and easily.Step 4: InflammationInflammation can be removed through medication, supplements, Homeopathics and other natural products. You can also use Acupressure or Acupuncture (although Acupuncture is hard to use at home - who wants to stick needles in themselves anyway) which are both highly effective at removing inflammation.If your joints are tender to touch, if your muscles are sensitive also, then inflammation is likely there. Removing it helps the area heal faster. Left there too long and the area will stiffen and become slower to heal, and even scar tissue can form as a protection.Step 5: PostureIs you posture correct, do you stand up straight? Well don't be alarmed, neither of these is important. Posture is a function of lower back pain, energy levels and general health.If you are suffering lower back pain, then your posture changes to accommodate it. If you are tired then you will slouch and have a less ideal posture. Posture is important to help the long term removal of lower back pain and the next step is vital in all postural issues.Step 6: RestRest means rest. Yes you should relax and rest, stop using your spine each day for at least an hour. Take time here and there to lie down and stop fighting gravity. Gravity is the biggest cause of stress on your spine and muscles. Lying down is the only way you can rest against gravity. If you lie down a few times a day then your muscles will not tire as easily, joints will have less pressure on them, your disc in your spine will not be squeezed as often and your energy levels in general will be better.All you need to do is every few hours, take a 5-10 minute break and lie on the floor. When you get home and watch TV, lie on the floor or sofa to rest while you watch the TV. All these help to ease tension off your spine and will also benefit your posture - as if you are less tired, if your muscles have more energy - your posture will improve.Step 7: Seek HelpIf in doubt seek help, if lower back pain persists see your doctor. Lower back pain will usually ease itself within a few weeks. If you use the steps above then you can shorten this time considerably. However if lower back pain persists… seek help.If you follow these 7 steps to eliminate your lower back pain, you will find pain disappears quickly and easily. If you fail to complete any of these steps, or worse if your practitioner does, then lower back pain will return at some stage. To find out which muscles to target, how to move your joints and all the details on the other steps just visit our web page on lower back pain - http://www.back-pain-advisor.com/lower-back-pain.html
Article Source: http://www.articlerich.com
Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - www.back-pain-advisor.com - strives to give you expert advice, tips and information.
Sciatica Symptoms
Sciatica Symptoms
By: Robert Langard
Pain is the most common symptom from sciatica. Often only affecting one side of the lower body, Sciatica pain extends from the lower back, through the lower back of the thigh and down through the leg. This pain may also extend to the foot or toes depending on the location of where the sciatic nerve is being affected. Most people will describe this as a deep severe pain that is worsened with certain movements.
From a mild ache to a sharp burning sensation, causing extreme discomfort, sciatica pain is never the same for any one person. The pain can be so intense and uncomfortable that at times it may feel like a jolt or an electric shock. Often starting gradually, sciatica pain intensifies over time. Most often only one lower extremity is affected.
Sciatica pain can be severe and debilitating for some people, while for others the pain caused by the sciatica can be irritating but infrequent. With sciatica there is always potential for it to get worse. It is best to seek a professional diagnostic and follow recommended therapy for any form of sciatica, however mild it may be.
In addition to pain, if you suffer from sciatica you may also experience:
Muscle weakness or numbness: This will be felt along the nerve pathway in your leg or foot. You may have painful sciatica symptoms in one part of your leg, and numbness in another area making it difficult to move the leg or foot.
Tingling or pins and needles feeling: This feeling is usually felt in part of your foot or in your toes.
Loss of bladder or bowel control: Associated with Cauda Equina syndrome, this is a sign of this rare and serious condition that requires immediate emergency care. If you experience either of these symptoms, it is imperative that you seek emergency medical attention immediately.
A few other symptoms that require no explanation are
Pain in the rear or leg that worsens when you are sitting
A constant pain on one side of the buttock
Shooting pain making if difficult to stand up
Sciatica symptoms can often be made worse with prolonged sitting or standing positions. Described by some people, the worst pain feeling like trying to stand from a low sitting position, such as standing up after sitting on a toilet seat for a duration. A hard bowel movement, coughing, sneezing, laughing or a sudden jerking motion will most often make the pain worse in most people. Often when stretching people will bend backwards to try and loosen up some muscles, this is another way some people aggravate their sciatica symptoms.
I usually do not repeat myself but I am going to for this purpose. If you have progressive lower extremity weakness and or loss of bladder or bowel control, it is imperative that you seek professional medical attention for your sciatica symptoms immediately.
Sciatica conditions can worsen with time. Self diagnosing is never recommended and seeking professional medical attention is always a better alternative. A well trained professional can help you bring your sciatica symptoms under control and help you live with a higher quality of life.
Article Source: http://www.articlerich.com
Laser Back Surgery. Find more information on spine conditions associated with Sciatica.
By: Robert Langard
Pain is the most common symptom from sciatica. Often only affecting one side of the lower body, Sciatica pain extends from the lower back, through the lower back of the thigh and down through the leg. This pain may also extend to the foot or toes depending on the location of where the sciatic nerve is being affected. Most people will describe this as a deep severe pain that is worsened with certain movements.
From a mild ache to a sharp burning sensation, causing extreme discomfort, sciatica pain is never the same for any one person. The pain can be so intense and uncomfortable that at times it may feel like a jolt or an electric shock. Often starting gradually, sciatica pain intensifies over time. Most often only one lower extremity is affected.
Sciatica pain can be severe and debilitating for some people, while for others the pain caused by the sciatica can be irritating but infrequent. With sciatica there is always potential for it to get worse. It is best to seek a professional diagnostic and follow recommended therapy for any form of sciatica, however mild it may be.
In addition to pain, if you suffer from sciatica you may also experience:
Muscle weakness or numbness: This will be felt along the nerve pathway in your leg or foot. You may have painful sciatica symptoms in one part of your leg, and numbness in another area making it difficult to move the leg or foot.
Tingling or pins and needles feeling: This feeling is usually felt in part of your foot or in your toes.
Loss of bladder or bowel control: Associated with Cauda Equina syndrome, this is a sign of this rare and serious condition that requires immediate emergency care. If you experience either of these symptoms, it is imperative that you seek emergency medical attention immediately.
A few other symptoms that require no explanation are
Pain in the rear or leg that worsens when you are sitting
A constant pain on one side of the buttock
Shooting pain making if difficult to stand up
Sciatica symptoms can often be made worse with prolonged sitting or standing positions. Described by some people, the worst pain feeling like trying to stand from a low sitting position, such as standing up after sitting on a toilet seat for a duration. A hard bowel movement, coughing, sneezing, laughing or a sudden jerking motion will most often make the pain worse in most people. Often when stretching people will bend backwards to try and loosen up some muscles, this is another way some people aggravate their sciatica symptoms.
I usually do not repeat myself but I am going to for this purpose. If you have progressive lower extremity weakness and or loss of bladder or bowel control, it is imperative that you seek professional medical attention for your sciatica symptoms immediately.
Sciatica conditions can worsen with time. Self diagnosing is never recommended and seeking professional medical attention is always a better alternative. A well trained professional can help you bring your sciatica symptoms under control and help you live with a higher quality of life.
Article Source: http://www.articlerich.com
Laser Back Surgery. Find more information on spine conditions associated with Sciatica.
Sciatica Treatment
Sciatica TreatmentBy: Robert Langard
In most people, self care measures is usually recommended a sciatica treatment as this usually responds well. Continuing with your usual activities but avoiding the original factor that aggravated your sciatica pain in the first place will help you to heal more quickly. Even though it seems like a few days of bed rest may provide some relief, any more then this is not a good idea. Inactivity will make your symptoms worse over time.In addition to self care sciatica treatment, try some of the following:Cold Packs: Cold packs help to reduce inflammation and relieve some of the discomfort. In a clean towel, wrap an ice pack or a bag of frozen peas and apply to the affected areas for fifteen to twenty minutes four times per day.Hot Packs: After 48 hours have passed, apply heat to the affected areas. Warm packs or a heating pad on the lowest setting should help to alleviate some of the pain. Try to alternate warm and cold packs if you continue to have pain.Stretching: When stretching initially after your sciatica flare up, stick to passive stretching and avoid jerking motions including bouncing or twisting.Over The Counter Medication: There are two categories of pain killers. The first one only relieves pain. The second type of pain killer relieves pain as well as treats inflammation. These are called Nonsteroidal anti-inflammatory drugs. Products such as aspirin, ibuprofen and acetaminophen products such as Tylenol can help to relieve sciatica pain. These can provide real pain relief but there is a limit to how much pain can be controlled. This is known as the ceiling effect - exceeding the recommended dosage wont provide better results. Worse though is that these NSAIDS are known to cause side effects in some people such as nausea, stomach bleeding or ulcers. Acetaminophen has been known to cause liver problems if taken in excess. If you use these medications on a regular basis talk to you health care professional so that you can be monitored for problems associated with prolonged usage. If you are exercising, stretching or following another sciatica treatment program you should periodically re-evaluate if you still require these NSAIDS for pain management.Prescription Drugs: A muscle relaxant along with anti-inflammatory medications may be prescribed by your health care professional. In some cases of chronic pain anticonvulsant and tricyclic antidepressant drugs may also be prescribed. By blocking the pain messages being sent to your brain or enhancing the bodies production of endorphins, pain symptoms can sometimes be handled this way. Your bodies natural painkillers are called endorphins.Physical Therapy: Physical therapy can play an important part in your recovery from a herniated disk. When your condition improves your physical therapist can work with you to help design a rehabilitation program that will help you prevent the same injury in the future.Regular Exercise: When you injure yourself you think that movement or exercise would be counterproductive and all you want to do is just lay down and rest until the pain goes away. The truth is that regular exercise is the best way to combat many ailments, including chronic discomfort. When you exercise your body releases endorphins. Endorphins are the chemical that prevent pain signals from reaching your brain and can also help to fight against anxiety and depression. Your pain may be more difficult to control if you suffer from either depression or anxiety. In most circumstances conservative sciatica treatment is tried for three to six months. When conservative sciatica treatment fails to alleviate your pain more aggressive sciatica treatment options are usually attempted.Epidural Steroid Injections: An injection of a corticosteroid medication to the affected area may be helpful in some instances. If taken in doses that exceed your natural levels, inflammation is suppressed relieving painful symptoms caused by the pressure of the inflammation. Most effective when used in conjunction with a sciatica treatment rehabilitation program. Because of the serious side effects that corticosteroid injections can cause, the number of injections you can receive in a year is usually limited to no more then three.Surgery: Surgery is most often a last resort and left until the compressed nerve causes significant weakness, loss of bowel or bladder control, or if the pain itself is progressing and conventional sciatica treatment is not working. Most often surgery is preformed as a sciatica treatment to remove a portion of a herniated disk that is pressing on a nerve. The goal is to preserve as mush of the normal anatomy as possible, leaving as much of the disk intact as possible.
Article Source: http://www.articlerich.com
Laser Back Surgery. Find more helpful information on Sciatica treatment.
In most people, self care measures is usually recommended a sciatica treatment as this usually responds well. Continuing with your usual activities but avoiding the original factor that aggravated your sciatica pain in the first place will help you to heal more quickly. Even though it seems like a few days of bed rest may provide some relief, any more then this is not a good idea. Inactivity will make your symptoms worse over time.In addition to self care sciatica treatment, try some of the following:Cold Packs: Cold packs help to reduce inflammation and relieve some of the discomfort. In a clean towel, wrap an ice pack or a bag of frozen peas and apply to the affected areas for fifteen to twenty minutes four times per day.Hot Packs: After 48 hours have passed, apply heat to the affected areas. Warm packs or a heating pad on the lowest setting should help to alleviate some of the pain. Try to alternate warm and cold packs if you continue to have pain.Stretching: When stretching initially after your sciatica flare up, stick to passive stretching and avoid jerking motions including bouncing or twisting.Over The Counter Medication: There are two categories of pain killers. The first one only relieves pain. The second type of pain killer relieves pain as well as treats inflammation. These are called Nonsteroidal anti-inflammatory drugs. Products such as aspirin, ibuprofen and acetaminophen products such as Tylenol can help to relieve sciatica pain. These can provide real pain relief but there is a limit to how much pain can be controlled. This is known as the ceiling effect - exceeding the recommended dosage wont provide better results. Worse though is that these NSAIDS are known to cause side effects in some people such as nausea, stomach bleeding or ulcers. Acetaminophen has been known to cause liver problems if taken in excess. If you use these medications on a regular basis talk to you health care professional so that you can be monitored for problems associated with prolonged usage. If you are exercising, stretching or following another sciatica treatment program you should periodically re-evaluate if you still require these NSAIDS for pain management.Prescription Drugs: A muscle relaxant along with anti-inflammatory medications may be prescribed by your health care professional. In some cases of chronic pain anticonvulsant and tricyclic antidepressant drugs may also be prescribed. By blocking the pain messages being sent to your brain or enhancing the bodies production of endorphins, pain symptoms can sometimes be handled this way. Your bodies natural painkillers are called endorphins.Physical Therapy: Physical therapy can play an important part in your recovery from a herniated disk. When your condition improves your physical therapist can work with you to help design a rehabilitation program that will help you prevent the same injury in the future.Regular Exercise: When you injure yourself you think that movement or exercise would be counterproductive and all you want to do is just lay down and rest until the pain goes away. The truth is that regular exercise is the best way to combat many ailments, including chronic discomfort. When you exercise your body releases endorphins. Endorphins are the chemical that prevent pain signals from reaching your brain and can also help to fight against anxiety and depression. Your pain may be more difficult to control if you suffer from either depression or anxiety. In most circumstances conservative sciatica treatment is tried for three to six months. When conservative sciatica treatment fails to alleviate your pain more aggressive sciatica treatment options are usually attempted.Epidural Steroid Injections: An injection of a corticosteroid medication to the affected area may be helpful in some instances. If taken in doses that exceed your natural levels, inflammation is suppressed relieving painful symptoms caused by the pressure of the inflammation. Most effective when used in conjunction with a sciatica treatment rehabilitation program. Because of the serious side effects that corticosteroid injections can cause, the number of injections you can receive in a year is usually limited to no more then three.Surgery: Surgery is most often a last resort and left until the compressed nerve causes significant weakness, loss of bowel or bladder control, or if the pain itself is progressing and conventional sciatica treatment is not working. Most often surgery is preformed as a sciatica treatment to remove a portion of a herniated disk that is pressing on a nerve. The goal is to preserve as mush of the normal anatomy as possible, leaving as much of the disk intact as possible.
Article Source: http://www.articlerich.com
Laser Back Surgery. Find more helpful information on Sciatica treatment.
Exercises For Sciatica
Exercises For SciaticaBy: Robert Langard
Before we look at a few exercises for sciatica it is important to understand what sciatica is. Often misused and not clearly defined, sciatica is not a diagnosis in itself but in actuality sciatica is a set of symptoms being caused by another medical issue, most often a slipped or herniated disk. The term sciatica refers to the pain caused when one ore more of the nerves exiting the lower spine are being compressed or irritated. These nerves exiting the lower spines make up the sciatic nerve. A herniated or slipped disk is not the only medical condition that can cause sciatica but it is the most common.The medical term for sciatica is a radiculopathy, which means that a spinal disc has extended beyond its normal position and is irritating the radicular nerve (nerve root) in the lower back, which connects with the sciatic nerve. The sciatic nerve branches off as it travels down the lower extremity through the back of the leg, and thus pain can be experienced along this route.Even though it may seem counterintuitive, healing sciatica pain through exercise is better than bed rest. Resting for a day or two after the patients sciatica flares up is acceptable, but inactivity after this time will usually make the pain worse. Your back muscles and spinal structure become deconditioned without exercise and movement and are less able to support the back. Leading to strain and further back injury this deconditioning and weakening is the most common reason for additional back pain. If you want to have healthy spinal discs you need to make sure that you are exercising. Nutrients and fluids are exchange within discs through movement and help to keep them healthy.The focus of most sciatica exercises are on strengthening the back and abdominal muscles to provide more strength and support for your back. If you have muscles that cause pain when they are tight and inflexible, stretching exercises for sciatica targeted muscles is recommended. When you partake in stretching and strengthening exercises, the average patient will recover more quickly from a sciatica episode and prevent future flare ups of the pain.Because sciatic pain is not caused by the same ailments, specific sciatica exercises are recommended depending on the cause of the pain. Its just like bringing your car into the mechanic, if the muffler is the problem then rotating the wheels will most likely not fix the problem. A certified athletic trainer, physical therapist, chiropractor or or spine specialist who deals with back and leg pain associated with sciatica may recommend a treatment program with exercise being a part of it. Making sure you are properly diagnosed before starting a specific sciatica exercise program is important because, while it is rare, sciatica pain can be cause by serious medical conditions such as a tumor or infection that require prompt medical attention. I was going to list an assortment of exercises that one could do but I don't think with what I have said in my above statement that this would be a good idea. Self diagnosis can often lead to further injury so I stick to what I wrote and recommend that before you start specific sciatica exercises you should consult one of the above recommended specialists and discuss a treatment plan with a professional.
Article Source: http://www.articlerich.com
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Before we look at a few exercises for sciatica it is important to understand what sciatica is. Often misused and not clearly defined, sciatica is not a diagnosis in itself but in actuality sciatica is a set of symptoms being caused by another medical issue, most often a slipped or herniated disk. The term sciatica refers to the pain caused when one ore more of the nerves exiting the lower spine are being compressed or irritated. These nerves exiting the lower spines make up the sciatic nerve. A herniated or slipped disk is not the only medical condition that can cause sciatica but it is the most common.The medical term for sciatica is a radiculopathy, which means that a spinal disc has extended beyond its normal position and is irritating the radicular nerve (nerve root) in the lower back, which connects with the sciatic nerve. The sciatic nerve branches off as it travels down the lower extremity through the back of the leg, and thus pain can be experienced along this route.Even though it may seem counterintuitive, healing sciatica pain through exercise is better than bed rest. Resting for a day or two after the patients sciatica flares up is acceptable, but inactivity after this time will usually make the pain worse. Your back muscles and spinal structure become deconditioned without exercise and movement and are less able to support the back. Leading to strain and further back injury this deconditioning and weakening is the most common reason for additional back pain. If you want to have healthy spinal discs you need to make sure that you are exercising. Nutrients and fluids are exchange within discs through movement and help to keep them healthy.The focus of most sciatica exercises are on strengthening the back and abdominal muscles to provide more strength and support for your back. If you have muscles that cause pain when they are tight and inflexible, stretching exercises for sciatica targeted muscles is recommended. When you partake in stretching and strengthening exercises, the average patient will recover more quickly from a sciatica episode and prevent future flare ups of the pain.Because sciatic pain is not caused by the same ailments, specific sciatica exercises are recommended depending on the cause of the pain. Its just like bringing your car into the mechanic, if the muffler is the problem then rotating the wheels will most likely not fix the problem. A certified athletic trainer, physical therapist, chiropractor or or spine specialist who deals with back and leg pain associated with sciatica may recommend a treatment program with exercise being a part of it. Making sure you are properly diagnosed before starting a specific sciatica exercise program is important because, while it is rare, sciatica pain can be cause by serious medical conditions such as a tumor or infection that require prompt medical attention. I was going to list an assortment of exercises that one could do but I don't think with what I have said in my above statement that this would be a good idea. Self diagnosis can often lead to further injury so I stick to what I wrote and recommend that before you start specific sciatica exercises you should consult one of the above recommended specialists and discuss a treatment plan with a professional.
Article Source: http://www.articlerich.com
Laser Back Surgery. Discover more information on Spine Procedures.
Exercising Your Way Out of Chronic Pain
Exercising Your Way Out of Chronic Pain
By: gayle
A lot of people think that dealing with chronic pain requires a lot of expensive medication and frequent visits to pain specialists. It doesn’t have to be that way, because something as simple as exercising may help alleviate your chronic pain complaints.Generally speaking, chronic pain is pain that lasts for three months or longer. The most commonly reported cases of chronic pain are that of the back and the neck muscles. The neck is important in keeping the head in place and holding it up. Our back, on the other hand, is the so-called “workhorse” of our body. It carries the burden of the entire body and is responsible for almost every move we make. And because of the important functions these muscle groups carry, they are more prone to straining.What are possible causes of Neck and Back pain?Studies have shown that some chronic neck and back pain may be caused by these common reasons:Muscle strain. Overuse of the neck muscles and improper posture may cause muscle fatigue, and eventually, neck and/or back strain.Arthritis. The neck joint is no different from any other joint in the body, it also deteriorates with age and acquires arthritis.Disk disorders. Any disorder related to the disk in between the vertebraes may cause neck pain.Injury. Injuries that may cause over-stretching of the soft tissues of the neck and back may cause chronic pain.ExerciseThe cheapest and simplest way to relieve your self of chronic muscle pain is to exercise. Exercise has been noted to help with a lot of condition, from treating depression to improving memory retention. Exercise takes out the possible risks from being inactive for a long while. It also increases the benefits of being active.The body’s muscles, including the heart, lose its strength and start working less effectively when the body has been inactive for quite a long while. You place yourself at high risk of getting high blood pressure, high cholesterol and/or diabetes. Lack of physical activity also increases fatigue, stress and anxiety. Lack of exercise makes the body lose its conditioning, therefore contribute more to chronic pain.It is understandable that it is difficult to get started with an exercise program, especially if you are currently experiencing chronic pain. However a little sacrifice is necessary to ensure pain relief. Here are some of the benefits you may get from exercising:It signals your body to produce and release endorphins. Endorphins block pain impulses from reaching pain receptors in the brain. They also generate a feeling of well-being, alleviating anxiety and depression.It helps build strength. The more exercise you do, the stronger your muscles will be. And the stronger your muscles become, the more force and load it takes off your bones and cartilages – less stress, less pain.It helps increase flexibility. When joints are able to move their full range of motion, they are less likely to feel aches and pains.It helps improve sleep quality. Exercise triggers the release of endorphins that give a sense of well-being, and it lowers the release of stress hormones, resulting in a better, more restful sleep.A lot of people are afraid to address their chronic neck and back pain concerns in fear of spending a lot on medicines and consultation fees. Because of this fear they tend to overlook the simplest and easiest way to alleviate themselves of this burden – exercising. A simple walk around the block or a 15 minute bicycle ride may seem to show no immediate effect, but you’ll be glad you did it in the long run.
Article Source: http://www.articlerich.com
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By: gayle
A lot of people think that dealing with chronic pain requires a lot of expensive medication and frequent visits to pain specialists. It doesn’t have to be that way, because something as simple as exercising may help alleviate your chronic pain complaints.Generally speaking, chronic pain is pain that lasts for three months or longer. The most commonly reported cases of chronic pain are that of the back and the neck muscles. The neck is important in keeping the head in place and holding it up. Our back, on the other hand, is the so-called “workhorse” of our body. It carries the burden of the entire body and is responsible for almost every move we make. And because of the important functions these muscle groups carry, they are more prone to straining.What are possible causes of Neck and Back pain?Studies have shown that some chronic neck and back pain may be caused by these common reasons:Muscle strain. Overuse of the neck muscles and improper posture may cause muscle fatigue, and eventually, neck and/or back strain.Arthritis. The neck joint is no different from any other joint in the body, it also deteriorates with age and acquires arthritis.Disk disorders. Any disorder related to the disk in between the vertebraes may cause neck pain.Injury. Injuries that may cause over-stretching of the soft tissues of the neck and back may cause chronic pain.ExerciseThe cheapest and simplest way to relieve your self of chronic muscle pain is to exercise. Exercise has been noted to help with a lot of condition, from treating depression to improving memory retention. Exercise takes out the possible risks from being inactive for a long while. It also increases the benefits of being active.The body’s muscles, including the heart, lose its strength and start working less effectively when the body has been inactive for quite a long while. You place yourself at high risk of getting high blood pressure, high cholesterol and/or diabetes. Lack of physical activity also increases fatigue, stress and anxiety. Lack of exercise makes the body lose its conditioning, therefore contribute more to chronic pain.It is understandable that it is difficult to get started with an exercise program, especially if you are currently experiencing chronic pain. However a little sacrifice is necessary to ensure pain relief. Here are some of the benefits you may get from exercising:It signals your body to produce and release endorphins. Endorphins block pain impulses from reaching pain receptors in the brain. They also generate a feeling of well-being, alleviating anxiety and depression.It helps build strength. The more exercise you do, the stronger your muscles will be. And the stronger your muscles become, the more force and load it takes off your bones and cartilages – less stress, less pain.It helps increase flexibility. When joints are able to move their full range of motion, they are less likely to feel aches and pains.It helps improve sleep quality. Exercise triggers the release of endorphins that give a sense of well-being, and it lowers the release of stress hormones, resulting in a better, more restful sleep.A lot of people are afraid to address their chronic neck and back pain concerns in fear of spending a lot on medicines and consultation fees. Because of this fear they tend to overlook the simplest and easiest way to alleviate themselves of this burden – exercising. A simple walk around the block or a 15 minute bicycle ride may seem to show no immediate effect, but you’ll be glad you did it in the long run.
Article Source: http://www.articlerich.com
DRUGSTORETM is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug. Buy Soma SOMA'S SITE
How To Exercise And Get Back Pain Relief
How To Exercise And Get Back Pain ReliefBy: Antonio LeMaire
The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime.Many types of back pain can be blamed on weak abdominal and back muscles. That's why most doctors oppose prolonged bed rest for back pain and instead recommend light physical activity along with pain relief medication and other proactive treatments.Physical activity may not only provide pain relief, but it can also prevent future back pain. Along with pain relief medication, many doctors and physio-therapists tailor individualized exercise routines to treat patients who suffer from various types of back pain.A typical exercise program for back pain may involve stretching and strengthening exercises, flexing, and endurance training. A variety of exercises and techniques are available for back pain relief; your doctor can help you choose an appropriate routine, taking into account the cause and severity of your back pain.Advantages of Exercise for Back Pain PatientsAlong with a healthy diet, doctors recommend exercise as an important component of a healthy lifestyle for most people, not only those who suffer from back pain.The potential benefits of an exercise program for back pain may include:* Immediate, short-term pain relief* Stretching of tight, contracted muscles* Strengthening of weak muscles, which can contribute to back pain* Reducing mechanical stress on the back* Stabilizing the back* Increasing the ease and efficiency of body movements* Improving posture, which can guard against future back pain* Minimizing the frequency and magnitude of chronic back pain* Increasing the likelihood of quicker recovery from back pain in the future* Improving fitness to prevent future injuriesA Basic Exercise Program for Back Pain ReliefA basic exercise program for dealing with back pain involves strengthening the back and supporting muscles. If you have injured your back or have other health problems such as osteoporosis, start the exercises only after consulting with a doctor.You can start on a gentle stretching and strengthening routine if you have no serious spinal problems.Exercise #1 For Back Pain Relief:Abdominal contractions gently stretch the back muscles:1. Lie on your back. Bend your knees and place your hands below the ribs.2. Tighten your stomach muscles to squeeze the ribs toward the back. Do not hold your breath.3. Keep your muscles contracted for five seconds and then release.4. Repeat ten times.Exercise #2 To Prevent Back Pain:Even when you no longer have back pain, doctors often recommend that you continue exercising to strengthen the back. Choose exercises that help align your body correctly and improve your posture to prevent back pain from recurring. For example, curling against the wall can help improve your standing posture.1. Stand with your back against the wall, with your feet approximately six inches away from the wall.2. Bend your knees and drop your head and shoulders.3. Pull your stomach in and slowly roll up one vertebra at a time against the wall.Exercise #3 To Prevent Back PainStrong abdominal muscles prevent many types of back pain so exercises that involve those muscles are often part of physical therapy programs designed to avoid back pain. For example, diagonal crunches not only strengthen the stomach muscles, but also keep the tummy from sagging.1. Lie on your back. Place your hands behind your head. Bring your knees to your chest at right angles to the waist and cross your feet at the ankles.2. Exhale slowly while raising your trunk, and move your right elbow as much as you can to the left knee. Slowly lower your trunk.3. Repeat with the left elbow and the right knee.4. Repeat ten times.To improve fitness, you may wish to include stamina-building exercises such as aerobics. As these exercises are more rigorous, start them slowly and only after checking with your physician.Always warm up before the physical activity and cool down afterward. Walking or light jogging, bicycling, and swimming are some exercises that can provide excellent aerobic conditioning.Alternative Exercise Therapy Options for Back Pain Relief and RecoveryA variety of alternative exercise therapies and programs are available to help alleviate, cure and prevent future back pain. Some of the more popular programs are:* Tai Chi Chuan: This gentle martial art form provides exercise for the body, while helping the mind to concentrate. The movements relax the muscles, free the joints, and ease tension. Some people suffering from back pain use this technique along with pain relief medication.* Yoga: This ancient Indian tradition involves a wide range of mind-body exercises including postural and breathing exercises, deep relaxation, and meditation. Many yoga postures focus on increasing spinal strength and flexibility, which can provide back pain relief. According to researchers, regular yoga practice may also prevent some types of chronic back pain.* Chi Kung: Also known as Qigong, this ancient Chinese system of exercise focuses on breathing and posture while teaching the mind to concentrate. Chi Kung therapists claim that this system may be used effectively for back pain relief.* Feldenkrais Method: This exercise technique aims to increase the ease and efficiency of body movements. Therapists try to increase your awareness of body movements, while teaching you to recognize and correct muscle tension.* Buteyko Breathing Technique: This Russian therapy involves exercises in slow breathing and holding the breath. Therapists claim that this technique reduces muscle tension and can provide back pain relief.Note: When you perform any type of exercise, it is imperative to distinguish between pain and the feeling of exertion. Pain is a signal from the nerves that a certain activity is wrong for you. If you experience pain while exercising, including back pain, you should instead start with mild exercises that feel comfortable.
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The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime.Many types of back pain can be blamed on weak abdominal and back muscles. That's why most doctors oppose prolonged bed rest for back pain and instead recommend light physical activity along with pain relief medication and other proactive treatments.Physical activity may not only provide pain relief, but it can also prevent future back pain. Along with pain relief medication, many doctors and physio-therapists tailor individualized exercise routines to treat patients who suffer from various types of back pain.A typical exercise program for back pain may involve stretching and strengthening exercises, flexing, and endurance training. A variety of exercises and techniques are available for back pain relief; your doctor can help you choose an appropriate routine, taking into account the cause and severity of your back pain.Advantages of Exercise for Back Pain PatientsAlong with a healthy diet, doctors recommend exercise as an important component of a healthy lifestyle for most people, not only those who suffer from back pain.The potential benefits of an exercise program for back pain may include:* Immediate, short-term pain relief* Stretching of tight, contracted muscles* Strengthening of weak muscles, which can contribute to back pain* Reducing mechanical stress on the back* Stabilizing the back* Increasing the ease and efficiency of body movements* Improving posture, which can guard against future back pain* Minimizing the frequency and magnitude of chronic back pain* Increasing the likelihood of quicker recovery from back pain in the future* Improving fitness to prevent future injuriesA Basic Exercise Program for Back Pain ReliefA basic exercise program for dealing with back pain involves strengthening the back and supporting muscles. If you have injured your back or have other health problems such as osteoporosis, start the exercises only after consulting with a doctor.You can start on a gentle stretching and strengthening routine if you have no serious spinal problems.Exercise #1 For Back Pain Relief:Abdominal contractions gently stretch the back muscles:1. Lie on your back. Bend your knees and place your hands below the ribs.2. Tighten your stomach muscles to squeeze the ribs toward the back. Do not hold your breath.3. Keep your muscles contracted for five seconds and then release.4. Repeat ten times.Exercise #2 To Prevent Back Pain:Even when you no longer have back pain, doctors often recommend that you continue exercising to strengthen the back. Choose exercises that help align your body correctly and improve your posture to prevent back pain from recurring. For example, curling against the wall can help improve your standing posture.1. Stand with your back against the wall, with your feet approximately six inches away from the wall.2. Bend your knees and drop your head and shoulders.3. Pull your stomach in and slowly roll up one vertebra at a time against the wall.Exercise #3 To Prevent Back PainStrong abdominal muscles prevent many types of back pain so exercises that involve those muscles are often part of physical therapy programs designed to avoid back pain. For example, diagonal crunches not only strengthen the stomach muscles, but also keep the tummy from sagging.1. Lie on your back. Place your hands behind your head. Bring your knees to your chest at right angles to the waist and cross your feet at the ankles.2. Exhale slowly while raising your trunk, and move your right elbow as much as you can to the left knee. Slowly lower your trunk.3. Repeat with the left elbow and the right knee.4. Repeat ten times.To improve fitness, you may wish to include stamina-building exercises such as aerobics. As these exercises are more rigorous, start them slowly and only after checking with your physician.Always warm up before the physical activity and cool down afterward. Walking or light jogging, bicycling, and swimming are some exercises that can provide excellent aerobic conditioning.Alternative Exercise Therapy Options for Back Pain Relief and RecoveryA variety of alternative exercise therapies and programs are available to help alleviate, cure and prevent future back pain. Some of the more popular programs are:* Tai Chi Chuan: This gentle martial art form provides exercise for the body, while helping the mind to concentrate. The movements relax the muscles, free the joints, and ease tension. Some people suffering from back pain use this technique along with pain relief medication.* Yoga: This ancient Indian tradition involves a wide range of mind-body exercises including postural and breathing exercises, deep relaxation, and meditation. Many yoga postures focus on increasing spinal strength and flexibility, which can provide back pain relief. According to researchers, regular yoga practice may also prevent some types of chronic back pain.* Chi Kung: Also known as Qigong, this ancient Chinese system of exercise focuses on breathing and posture while teaching the mind to concentrate. Chi Kung therapists claim that this system may be used effectively for back pain relief.* Feldenkrais Method: This exercise technique aims to increase the ease and efficiency of body movements. Therapists try to increase your awareness of body movements, while teaching you to recognize and correct muscle tension.* Buteyko Breathing Technique: This Russian therapy involves exercises in slow breathing and holding the breath. Therapists claim that this technique reduces muscle tension and can provide back pain relief.Note: When you perform any type of exercise, it is imperative to distinguish between pain and the feeling of exertion. Pain is a signal from the nerves that a certain activity is wrong for you. If you experience pain while exercising, including back pain, you should instead start with mild exercises that feel comfortable.
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As the Internet's leading online pharmacy, our drug store offers a safe, secure, private, and convenient way to buy your online prescriptions. Our pharmacists and physicians are US-licensed, and our online pharmacy store only dispenses FDA-approved prescription medications.
Back Pain: Risk Factors, Causes and Treatments
Back Pain: Risk Factors, Causes and Treatments
By: Antonio LeMaire
Back pain is one of the most common medical complaints that doctors hear about. It affects more than 80% of adults at some point in their lives.While it can impact those of varying ages and backgrounds, certain people are more at risk for back pain than others. And there are a variety of strategies they can use for back pain relief.The following is a summary of the main risk factors that could leave you susceptible to back pain, followed by some of the most common causes of back pain, and treatments for back pain relief.Risk Factors for Back Pain* Age. Your chance of suffering from back pain increases with age. Because the discs that provide cushioning to the spine can wear out over time, older people are more likely to experience back pain than the young.* Obesity. Being overweight places an added burden on the spine. This can unduly stress the back, resulting in back pain.* Sedentary Lifestyle. People who sit for long periods of time at a desk are more susceptible to back pain. Sitting, especially in a slumped position, can put you at increased risk for back pain. People who exercise and are more physically active are less likely to injure their backs or suffer from back pain than others.* Occupational Hazards. People with jobs that require large amounts of standing, lifting, bending, and/or twisting are more likely to suffer from back pain. These activities place additional strain on the spine, which can contribute to back pain or injury.* Smoking. Smokers appear to have a higher risk of back pain than non-smokers. This may be related to the fact that smoking reduces blood circulation. In addition, smokers tend to take longer to heal than non-smokers, which could mean that back pain lasts longer for them.Common Causes of Back Pain* Injuries. Pulled or strained muscles, fractures, sprains and other injuries are often the root cause of back pain. These injuries, even when not affecting the back directly, can increase pressure on the spine, which stresses the back.* Spinal Disc Problems. Discs act as cushions between the spinal vertebrae. Disc degeneration, ruptured or herniated discs and other disc-related conditions can result in sudden or chronic back pain.* Arthritis. Various forms of arthritis, or inflammation of the joints, can either cause back pain or make it worse. Osteoarthritis, in particular, is a common cause of back pain among older adults.* Other Diseases or Conditions. Scoliosis, kidney stones, endometriosis, and fibromyalgia are among the conditions that are associated with back pain. In rare cases, back pain may be caused by infection or cancer in the spine.Common Treatments For Back Pain ReliefIf you suffer from back pain, you should consult with a physician for a proper diagnosis and to determine the best treatment options, because the best method of managing your back pain often depends on what caused it.Here are some treatments and pain relief medications often prescribed by doctors for back pain:* Over the Counter Pain Relief. Aspirin, acetaminophen and ibuprofen can all be effective for back pain relief.* Prescription Pain Relief Medication. A variety of prescription medications have been shown to be effective in the treatment of back pain. These include muscle relaxants, narcotics, and prescription-strength anti-inflammatory drugs.* Exercise and Physical Therapy. Chronic back pain can often be eased through certain types of exercise or physical therapy, though strenuous exercise is usually not recommended for acute back pain.* Heat Therapy or Cold Packs. Hot or cold packs can sometimes provide effective pain relief. Cold packs help reduce swelling and can numb back pain to some extent while heat helps loosen and relax muscles.* Alternative Pain Relief Treatments. Some people with back pain have been helped by alternative treatments including: massage therapy, acupuncture and acupressure, and transcutaneous electrical nerve stimulation (TENS).* Surgery. Surgery is considered only in cases where chronic back pain does not respond to other treatments.
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By: Antonio LeMaire
Back pain is one of the most common medical complaints that doctors hear about. It affects more than 80% of adults at some point in their lives.While it can impact those of varying ages and backgrounds, certain people are more at risk for back pain than others. And there are a variety of strategies they can use for back pain relief.The following is a summary of the main risk factors that could leave you susceptible to back pain, followed by some of the most common causes of back pain, and treatments for back pain relief.Risk Factors for Back Pain* Age. Your chance of suffering from back pain increases with age. Because the discs that provide cushioning to the spine can wear out over time, older people are more likely to experience back pain than the young.* Obesity. Being overweight places an added burden on the spine. This can unduly stress the back, resulting in back pain.* Sedentary Lifestyle. People who sit for long periods of time at a desk are more susceptible to back pain. Sitting, especially in a slumped position, can put you at increased risk for back pain. People who exercise and are more physically active are less likely to injure their backs or suffer from back pain than others.* Occupational Hazards. People with jobs that require large amounts of standing, lifting, bending, and/or twisting are more likely to suffer from back pain. These activities place additional strain on the spine, which can contribute to back pain or injury.* Smoking. Smokers appear to have a higher risk of back pain than non-smokers. This may be related to the fact that smoking reduces blood circulation. In addition, smokers tend to take longer to heal than non-smokers, which could mean that back pain lasts longer for them.Common Causes of Back Pain* Injuries. Pulled or strained muscles, fractures, sprains and other injuries are often the root cause of back pain. These injuries, even when not affecting the back directly, can increase pressure on the spine, which stresses the back.* Spinal Disc Problems. Discs act as cushions between the spinal vertebrae. Disc degeneration, ruptured or herniated discs and other disc-related conditions can result in sudden or chronic back pain.* Arthritis. Various forms of arthritis, or inflammation of the joints, can either cause back pain or make it worse. Osteoarthritis, in particular, is a common cause of back pain among older adults.* Other Diseases or Conditions. Scoliosis, kidney stones, endometriosis, and fibromyalgia are among the conditions that are associated with back pain. In rare cases, back pain may be caused by infection or cancer in the spine.Common Treatments For Back Pain ReliefIf you suffer from back pain, you should consult with a physician for a proper diagnosis and to determine the best treatment options, because the best method of managing your back pain often depends on what caused it.Here are some treatments and pain relief medications often prescribed by doctors for back pain:* Over the Counter Pain Relief. Aspirin, acetaminophen and ibuprofen can all be effective for back pain relief.* Prescription Pain Relief Medication. A variety of prescription medications have been shown to be effective in the treatment of back pain. These include muscle relaxants, narcotics, and prescription-strength anti-inflammatory drugs.* Exercise and Physical Therapy. Chronic back pain can often be eased through certain types of exercise or physical therapy, though strenuous exercise is usually not recommended for acute back pain.* Heat Therapy or Cold Packs. Hot or cold packs can sometimes provide effective pain relief. Cold packs help reduce swelling and can numb back pain to some extent while heat helps loosen and relax muscles.* Alternative Pain Relief Treatments. Some people with back pain have been helped by alternative treatments including: massage therapy, acupuncture and acupressure, and transcutaneous electrical nerve stimulation (TENS).* Surgery. Surgery is considered only in cases where chronic back pain does not respond to other treatments.
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As the Internet's leading online pharmacy, our drug store offers a safe, secure, private, and convenient way to buy your online prescriptions. Our pharmacists and physicians are US-licensed, and our online pharmacy store only dispenses FDA-approved prescription medications.
Ways to Get Back Pain Relief, Naturally
Ways to Get Back Pain Relief, Naturally
By: Tom Featherstone
More than 100 million Americans suffer with some form of chronic back pain. This epidemic problem, represents the number one reason for lost productivity and efficiency in American Corporations today. Whether you suffer with lower, middle, or upper back pain, it can be both debilitating, and compromising toward one’s work and lifestyle, making it difficult or even impossible to perform the most basic daily tasks. Because of technological advances in the past 50 years alone, it is not uncommon for us to find ourselves sitting for long periods of time; weather in traffic, relaxing at home or just working on the computer for hours on end. What most of us don’t realize, is that sitting is inherently bad for the back. Why? Because the seated posture creates an imbalance in the spine, which causes the back to age at an accelerated rate. It’s no surprise then, that back problems have become the nemesis of our time, creating problems for millions of people everywhere. And when lifestyle or cultural practices become a contributing factor in back pain, then it’s essential that we adopt effective strategies for improving back health and work to reduce all forms of spinal disease, which are preventable. Various remedies, when applied regularly, can result in a reduction of painful symptoms, which, when combined with a few simple corrective activities, work together to restore the overall health of the back by eliminating or even reversing the things that lead to an accelerated loss of flexibility, mobility and function. 1) Pain-relieving creamsA naturally occurring analgesic, known as “Capsaicin”, also the main ingredient found in chili peppers, can be an effective natural pain reliever. A cream or lotion preparation of Capsaicin is applied by rubbing into the skin, directly over the affected area. While an initial stinging sensation is normal, a neuro-chemical pain transmitter, known as “Substance P” becomes depleted as the Capsaicin is absorbed, resulting in a numbing of pain symptoms. Available in most health and drug stores, a typical formulation of Capsaicin cream, will have an active ingredient concentration of 0.025%. 2) Yoga and conventional exercisesYoga, through strengthening poses and breathing techniques, has been found to decrease upper back pain and lower back pain. In a recent study, people suffering from chronic sharp back pain were monitored for 16 weeks. The results proved that with regular yoga exercise, the participants experienced a significant pain reduction in disability and intensity, as well as a lowered reliance on pain medication. People with chronic back pain can decrease their pain through yoga and conventional lower back exercises, which will exercise their muscles in order to strengthen them. Conventional exercises, such as walking, biking, and water therapy, provide conditioning that strengthen the back, thus minimizing back pain. 3) Good posture sitting and standing Good posture, whether sitting or standing, plays a large role in maintaining the health of your back, and thus, impacts the level of back pain. Whenever you are sitting down, ensure that your feet are firmly on the floor. Make sure that your chair is comfortable and at the correct level. If you sit for extended periods of time, you can simultaneously treat your back with correcting devices, such as the comfortable Turtle, which aids relief by supporting your lower back. When you are standing up for extended periods of time, try resting one of your legs on a step higher to give support to your lower back. Do not let your knees lock when standing straight. While you are sleeping, it is best to sleep on your back to relieve pressure that causes back pain, and you can put a pillow under your knees for support. If you lay on your stomach, also use a pillow underneath to reduce lower back pain. Pick your shoes carefully; get extra arch support and do not wear unnecessarily high-heeled shoes. If your heels are very high it will affect your posture.4) Massage therapy One of the main methods of back pain relief which immediately comes to the minds of people with sharp back pain is massage therapy. Many healthcare professionals are also recommending massage therapy as a legitimate means to alleviate lower back pain, as well as middle back pain and upper back pain. The popularity of this natural method of back pain relief has doubled since studies in 1997. The greatest benefit of massage therapy is the rise of endorphin levels, which makes it an effective avenue to manage chronic back pain. 5) Ice packs and heating padsUse ice packs to relieve inflammation, pain, and swelling after an injury or extended use of the lower back muscles. Keep ice on the area of back pain several times a day. During the initial 72 hours, it is good to ice the area for approximately 10 minutes every hour. Ice only needs to be applied three times during the day after the first few days, but again with any vigorous activities. Heat pads can also be used where there is back pain to aid in relaxing the muscles, but should not be used during the first 72 hours when an injury or onset occurs. If you apply heat immediately, it could make the inflammation and swelling worse.6) Healthy diet that includes waterEating nutritious foods that contain Vitamin B12, calcium, and magnesium can prevent and relieve lower back pain and upper back pain. When you ingest enough Vitamin B12, it has been found that back pain may be reduced. The most reliable sources of vitamin B12 are eggs, dairy products, and meat. Magnesium has also been studied for back pain reduction, and from the 82 people studied, 76 individuals experienced less back pain symptoms after increasing magnesium in their diets. Many green vegetables, such as spinach, are also excellent ways to get magnesium, as well as seeds and nuts. Dehydration can contribute to back pain, and thus, it is important to drink lot of water as well.7) Products designed to solve back painThere are many products that are designed to relieve lower and upper back pain, such as heated cushions, relaxation tapes, and exercise balls. One of the best new products is a versatile orthopedic device that has been proven to reduce lower back pain, middle back pain, and upper back pain, as well as neck pain. This revolutionary orthopedic device, called The Turtle, treats back pain while providing tremendous relief within minutes. In addition, this product is easily portable, allowing back pain sufferers to obtain the lifestyle they used to enjoy.
Article Source: http://www.articlerich.com
David Gervase is an expert in health and wellness supplements and products. For more information relieving back pain with the Turtle, please visit www.USATurtle.com.
By: Tom Featherstone
More than 100 million Americans suffer with some form of chronic back pain. This epidemic problem, represents the number one reason for lost productivity and efficiency in American Corporations today. Whether you suffer with lower, middle, or upper back pain, it can be both debilitating, and compromising toward one’s work and lifestyle, making it difficult or even impossible to perform the most basic daily tasks. Because of technological advances in the past 50 years alone, it is not uncommon for us to find ourselves sitting for long periods of time; weather in traffic, relaxing at home or just working on the computer for hours on end. What most of us don’t realize, is that sitting is inherently bad for the back. Why? Because the seated posture creates an imbalance in the spine, which causes the back to age at an accelerated rate. It’s no surprise then, that back problems have become the nemesis of our time, creating problems for millions of people everywhere. And when lifestyle or cultural practices become a contributing factor in back pain, then it’s essential that we adopt effective strategies for improving back health and work to reduce all forms of spinal disease, which are preventable. Various remedies, when applied regularly, can result in a reduction of painful symptoms, which, when combined with a few simple corrective activities, work together to restore the overall health of the back by eliminating or even reversing the things that lead to an accelerated loss of flexibility, mobility and function. 1) Pain-relieving creamsA naturally occurring analgesic, known as “Capsaicin”, also the main ingredient found in chili peppers, can be an effective natural pain reliever. A cream or lotion preparation of Capsaicin is applied by rubbing into the skin, directly over the affected area. While an initial stinging sensation is normal, a neuro-chemical pain transmitter, known as “Substance P” becomes depleted as the Capsaicin is absorbed, resulting in a numbing of pain symptoms. Available in most health and drug stores, a typical formulation of Capsaicin cream, will have an active ingredient concentration of 0.025%. 2) Yoga and conventional exercisesYoga, through strengthening poses and breathing techniques, has been found to decrease upper back pain and lower back pain. In a recent study, people suffering from chronic sharp back pain were monitored for 16 weeks. The results proved that with regular yoga exercise, the participants experienced a significant pain reduction in disability and intensity, as well as a lowered reliance on pain medication. People with chronic back pain can decrease their pain through yoga and conventional lower back exercises, which will exercise their muscles in order to strengthen them. Conventional exercises, such as walking, biking, and water therapy, provide conditioning that strengthen the back, thus minimizing back pain. 3) Good posture sitting and standing Good posture, whether sitting or standing, plays a large role in maintaining the health of your back, and thus, impacts the level of back pain. Whenever you are sitting down, ensure that your feet are firmly on the floor. Make sure that your chair is comfortable and at the correct level. If you sit for extended periods of time, you can simultaneously treat your back with correcting devices, such as the comfortable Turtle, which aids relief by supporting your lower back. When you are standing up for extended periods of time, try resting one of your legs on a step higher to give support to your lower back. Do not let your knees lock when standing straight. While you are sleeping, it is best to sleep on your back to relieve pressure that causes back pain, and you can put a pillow under your knees for support. If you lay on your stomach, also use a pillow underneath to reduce lower back pain. Pick your shoes carefully; get extra arch support and do not wear unnecessarily high-heeled shoes. If your heels are very high it will affect your posture.4) Massage therapy One of the main methods of back pain relief which immediately comes to the minds of people with sharp back pain is massage therapy. Many healthcare professionals are also recommending massage therapy as a legitimate means to alleviate lower back pain, as well as middle back pain and upper back pain. The popularity of this natural method of back pain relief has doubled since studies in 1997. The greatest benefit of massage therapy is the rise of endorphin levels, which makes it an effective avenue to manage chronic back pain. 5) Ice packs and heating padsUse ice packs to relieve inflammation, pain, and swelling after an injury or extended use of the lower back muscles. Keep ice on the area of back pain several times a day. During the initial 72 hours, it is good to ice the area for approximately 10 minutes every hour. Ice only needs to be applied three times during the day after the first few days, but again with any vigorous activities. Heat pads can also be used where there is back pain to aid in relaxing the muscles, but should not be used during the first 72 hours when an injury or onset occurs. If you apply heat immediately, it could make the inflammation and swelling worse.6) Healthy diet that includes waterEating nutritious foods that contain Vitamin B12, calcium, and magnesium can prevent and relieve lower back pain and upper back pain. When you ingest enough Vitamin B12, it has been found that back pain may be reduced. The most reliable sources of vitamin B12 are eggs, dairy products, and meat. Magnesium has also been studied for back pain reduction, and from the 82 people studied, 76 individuals experienced less back pain symptoms after increasing magnesium in their diets. Many green vegetables, such as spinach, are also excellent ways to get magnesium, as well as seeds and nuts. Dehydration can contribute to back pain, and thus, it is important to drink lot of water as well.7) Products designed to solve back painThere are many products that are designed to relieve lower and upper back pain, such as heated cushions, relaxation tapes, and exercise balls. One of the best new products is a versatile orthopedic device that has been proven to reduce lower back pain, middle back pain, and upper back pain, as well as neck pain. This revolutionary orthopedic device, called The Turtle, treats back pain while providing tremendous relief within minutes. In addition, this product is easily portable, allowing back pain sufferers to obtain the lifestyle they used to enjoy.
Article Source: http://www.articlerich.com
David Gervase is an expert in health and wellness supplements and products. For more information relieving back pain with the Turtle, please visit www.USATurtle.com.
Quick and Easy Permanent Back Pain Relief
Quick and Easy Permanent Back Pain Relief
By: Delton Doucet
Back pain is one of the most frequent complaints of people's suffering and here in the USA it's the fifth most common reason for doctor visits each year by individuals.
During their lifetimes nine out of ten adults experiences some type of back pain and five out of ten working adults experience back pain every year.
With how complex the spin is with its network of nerves, tendons, joints, ligaments and muscles, each one of these are capable of producing some type of pain either minor or severe.
With the large nerves that originate from the spine that branch out and reach the legs and arms the pain can be unbearable at times.In the treatment of back pain the goal is to reduce the pain as quickly as possible to restore an individual's daily function to normal. For some people the goal is to simply get the pain to manageable levels to avoid surgery while for some surgury is the only answer but this is a very low rate compared to the number of sufferers there are.Each individual is different just as the pain is different for each individual. One treatment does not work for all so each person must find the right treatment or treatments that work for them and this can and does get costly.However the vast majority of back pain sufferers do not require immediate medical attention. Their back pain is self-limiting and non-progressive and is due to inflammation that can last from two weeks to three months are more.This back pain leads to constant tightening up of the muscles and its this that people have a difficulty in figuring out the secret to banishing this pain forever.Constant trips to the chiropractor for adjustments and sleeping on the perfect mattress to keep your spinal cord aligned is not going to matter if you can not find the right things to do to loosen up your muscles in your back that have grown adjusted to staying tightened up. The problem needs addressing, not the symptoms.It may one of the most challenging and frustrating things you will have to do but keep seeking out the methods that will loosening up those tight muscles and that will keep the loosened up and relaxed.In the long run it will be more cost effective to find the methods that you can do yourself than make constant trips to the chiropractor and pay them to do it.
Article Source: http://www.articlerich.com
To find out the quickest and easiest way to release tight lower back muscles guaranteed to eliminate your back pain FOREVER! Click here now -> Back Pain Relief
By: Delton Doucet
Back pain is one of the most frequent complaints of people's suffering and here in the USA it's the fifth most common reason for doctor visits each year by individuals.
During their lifetimes nine out of ten adults experiences some type of back pain and five out of ten working adults experience back pain every year.
With how complex the spin is with its network of nerves, tendons, joints, ligaments and muscles, each one of these are capable of producing some type of pain either minor or severe.
With the large nerves that originate from the spine that branch out and reach the legs and arms the pain can be unbearable at times.In the treatment of back pain the goal is to reduce the pain as quickly as possible to restore an individual's daily function to normal. For some people the goal is to simply get the pain to manageable levels to avoid surgery while for some surgury is the only answer but this is a very low rate compared to the number of sufferers there are.Each individual is different just as the pain is different for each individual. One treatment does not work for all so each person must find the right treatment or treatments that work for them and this can and does get costly.However the vast majority of back pain sufferers do not require immediate medical attention. Their back pain is self-limiting and non-progressive and is due to inflammation that can last from two weeks to three months are more.This back pain leads to constant tightening up of the muscles and its this that people have a difficulty in figuring out the secret to banishing this pain forever.Constant trips to the chiropractor for adjustments and sleeping on the perfect mattress to keep your spinal cord aligned is not going to matter if you can not find the right things to do to loosen up your muscles in your back that have grown adjusted to staying tightened up. The problem needs addressing, not the symptoms.It may one of the most challenging and frustrating things you will have to do but keep seeking out the methods that will loosening up those tight muscles and that will keep the loosened up and relaxed.In the long run it will be more cost effective to find the methods that you can do yourself than make constant trips to the chiropractor and pay them to do it.
Article Source: http://www.articlerich.com
To find out the quickest and easiest way to release tight lower back muscles guaranteed to eliminate your back pain FOREVER! Click here now -> Back Pain Relief
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